Reach Your Optimal Performance in Times of Adversity

Today most of us feel overwhelmed with day-to-day tasks, scared by the scale of the disease tearing the world apart and highly anxious not being able to anticipate what the future

What Is True to You?

It is an incredible period in history, so restricted and really scary at times, yet full of different kind of opportunities. For the first time we are forced to have time and space

A Strategy to Loving Yourself

Are you not fed up yet with hearing “Darling, you just need to love yourself”? It sounds like such a profound advice until the moment you start thinking of implementing it. Som

Embrace the Discomfort

We have all been in uncomfortable situations and we all know how it feels – you want to catapult yourself from that seat, hover above your body until it is finished or run withou

What’s Holding You Back?

Sometime ago I had a dream that I was going through a leg surgery. After the surgery that very same day I was walking through crowded airport and limping really badly with my leg b

Dare to Be Unapologetically YOU

Twisted faces, fake laughter, ego-driven conversations, going back and forth between attack and defence, constantly trying to prove that we are somebody, we know something, feeling

End The Frustration of Not Being THERE Yet

Have you ever felt frustrated after doing one of the “imagine your life in 5 years-time, what would you like it to be” exercises? I certainly have. I would get really

Reclaim Your Place of Power

Few years ago, I was doing one of my favourite soul-searching exercises. I felt a little bit lost at the time and needed some clarity. The exercise of my choice was something known

The Power of Surrender

I whisper word “surrender” in my mind and I immediately feel my shoulders drop down and my breathing get deeper. If I had to think about moments in my life that were filled wit

Are You Selfish Enough?

“This is such an inappropriate question in the spiritual context of this website!” – If that was your initial reaction to the title, then you definitely need to be more s

Taming Your Mind

“The mind is very powerful, and never loses its creative force. It never sleeps. Every instant it is creating. It is hard to recognise that thought and belief combine into a powe

Finding Solution to Your Problem

Finding solution for one’s problem is something I, and probably you, deal with on a daily basis. People come to me to get that solution “coached out” of them or, even worse,