Would you like your life to be defined by the vision of your future or by your past? We are creatures of habit. Whether we realise it or not, we have the same thoughts every day. T
“Play the appreciation game” – I was suggested once. I thought about many things I am grateful for in that moment. However, at the time I didn’t understand how fundamen
“To love pleasure takes little. To love truly takes a hero who can manage his own fear.” – Clarissa Pinkola Estes We get scared in the presence of something bigger than ourse
It is a beautiful Tuesday morning. You woke up with an intention to write an article / complete your to-do list / call a potential client / finish a presentation / start eating hea
There is a lot of mysticism surrounding confidence. We all heard people say (or even said it ourselves!): “I am not confident enough to take on this challenge”, “I like confi
It is a beautiful Sunday afternoon, you open the website of your favourite retailer and start piling clothes into your shopping basket. Do you need them? Not really. However, you f
I often speak about doing the inner work: meditation, raising awareness, being present, staying in a resourceful state, observing your feelings etc. Whilst this work is truly impor
We know deeply inside of ourselves that there is more to this – there is more juice to our lives, there is that flow that we may have had glimpses of, there is that artist’s fl
Today most of us feel overwhelmed with day-to-day tasks, scared by the scale of the disease tearing the world apart and highly anxious not being able to anticipate what the future
It is an incredible period in history, so restricted and really scary at times, yet full of different kind of opportunities. For the first time we are forced to have time and space
Are you not fed up yet with hearing “Darling, you just need to love yourself”? It sounds like such a profound advice until the moment you start thinking of implementing it. Som
We have all been in uncomfortable situations and we all know how it feels – you want to catapult yourself from that seat, hover above your body until it is finished or run withou
