What do we all crave the most? To be loved and accepted for who we are. It is just that simple. Yet so few of us even allow ourselves to have that expectation. Somewhere down the l
If you woke up with a little heartache this morning over something or someone, don’t worry we’ve got this. Our pain actually has a purpose. On the physical level when we break
It is impossible to explain to someone what mango tastes like. Yet for somebody who actually tasted it, just hearing a word ‘mango’ creates a very sensory experience. For a lon
For as long as I remember I’ve been told that I am weak, that I am too emotional, too sensitive, too fragile. I’ve been told that something was inherently wrong with me
I have spoken to a friend recently who was undermined and harshly judged at work despite her obvious competence and remarkable work ethic. These things hurt especially when you kno
Topic for this week is sleep. Why? Because it is the most undervalued asset in the area of human performance and wellbeing. According to a study, sleeping 4 hours (or less) “ages
“I want to curl up in the corner and cry” – says to me one of the strongest women I know. She is a gorgeous looking lady with a beautiful family, fascinating career and a ver
According to A Course in Miracles, we pay a very heavy price for not taking responsibility for our own life. That is – we can’t change it. For some of us this might mean lettin
When we look back at our lives we always remember the ‘big’ stuff – the move from London to Paris, the wedding, the birth of a child, the promotion that took our career to th
Imagine yourself losing your car key. You know that it is somewhere in the house, however, you decide to go out into the neighbour’s garden and look for it there. Does it make se
When I contemplate emotional resilience, at least two well-known movies come into mind, Erin Brockovich and Joy. Erin, a single mother, despite all odds finds a job as a legal assi
During the pandemic we moved on to working remotely: our living rooms became our offices, face to face meetings were replaced with virtual ones, all of us who previously had no wor
