When I contemplate emotional resilience, at least two well-known movies come into mind, Erin Brockovich and Joy. Erin, a single mother, despite all odds finds a job as a legal assi
During the pandemic we moved on to working remotely: our living rooms became our offices, face to face meetings were replaced with virtual ones, all of us who previously had no wor
How can we use body’s own intelligence in order to better navigate our lives? Before I started practicing coaching, I never knew that there are people who cannot pinpoint how the
Would you like your life to be defined by the vision of your future or by your past? We are creatures of habit. Whether we realise it or not, we have the same thoughts every day. T
“Play the appreciation game” – I was suggested once. I thought about many things I am grateful for in that moment. However, at the time I didn’t understand how fundamen
“To love pleasure takes little. To love truly takes a hero who can manage his own fear.” – Clarissa Pinkola Estes We get scared in the presence of something bigger than ourse
It is a beautiful Tuesday morning. You woke up with an intention to write an article / complete your to-do list / call a potential client / finish a presentation / start eating hea
There is a lot of mysticism surrounding confidence. We all heard people say (or even said it ourselves!): “I am not confident enough to take on this challenge”, “I like confi
It is a beautiful Sunday afternoon, you open the website of your favourite retailer and start piling clothes into your shopping basket. Do you need them? Not really. However, you f
I often speak about doing the inner work: meditation, raising awareness, being present, staying in a resourceful state, observing your feelings etc. Whilst this work is truly impor
We know deeply inside of ourselves that there is more to this – there is more juice to our lives, there is that flow that we may have had glimpses of, there is that artist’s fl
Today most of us feel overwhelmed with day-to-day tasks, scared by the scale of the disease tearing the world apart and highly anxious not being able to anticipate what the future
